Gym closures and other COVID-19 restrictions have probably forced you to get creative (or complacent) about your fitness routine. If you haven't found something that works for you yet, that's okay. The calendar has rolled over to a new year,...

When you think of a healthy person, what's the first thing that comes to mind? The muscles on their body? The way they eat? While these are surefire indicators of a person's health, they aren't the only factors separating the...

It's no secret that maintaining a healthy lifestyle will help extend and better your quality of life. By exercising for the recommended 150 minutes every week, you can significantly reduce your chances of developing chronic diseases that might affect you...